High-heeled shoes undoubtedly allow women to better demonstrate their beautiful postures. Although they are not very comfortable, many women are still unable to stop trying to “hate heaven†and step on them all day. In fact, high-heeled shoes will have more or less influence on health and body shape. So in the end how should we choose and how to wear a shoe that suits us? Here's a discussion on the science of high-heeled shoes and the right way to wear high heels! Pencil Set,Wooden Pencil,Color Pencil Writing Instruments Co., Ltd. , http://www.nsstationery.com
The long-term stress of the foot is beautiful and healthy.
In general, shoes with appropriate heel heights are worn on the feet and the weight of the entire body is borne by the entire foot. Due to the high heel design of the heels does not meet the ergonomics, with the front narrow, wear high heels, the body will lean forward, the weight of the body falls on the soles of the feet, the stress is concentrated on the toes and uneven, and the soles of the feet Before and after the aponeurosis were connected with the sacrum and the heel. Due to wearing high-heeled shoes, the palm surface became unbalanced and the normal gravity transfer load line was destroyed. The pressure on the knees and the waist was impeded. If you do not pay attention, you will not only make your feet feel sore. Sprains, falls, and so on, but also often lead to metatarsophalangeal joint deformity, fracture of the patella and back pain and other symptoms, in severe cases will affect the walking activities.
This is because wearing high-heeled shoes in order to maintain balance, long-term muscles in the upper body in an excessive state of tension caused by local pain and weakness, then sprain easily occur, and even cause severe internal and external hernia fractures. In addition, the position of the heel of the heel tends to be strained, increasing the chance of sprains and even causing Achilles tendinitis.
Roots and legs are each worn
1. Square-heeled or wedge-heeled heels
The high-heeled shoes on the roots and slopes have less impact on health. They can help the body to maintain a certain balance and will not make you feel dizzy because of the intense work. However, the weight of shoes with square roots and wedges is larger. Will bring a lot of pressure on the feet, often wearing will make your lower limbs swollen and fat.
To relieve foot pressure, we can tap the meridians of the legs and focus on the bladder and the calf on the calf. Beating 3 times a day, with slight pain and sweating, can speed up the metabolism of fat in the lower extremities and help eliminate toxins from the legs.
2. Pointed with high heels
1) Wear 4-6cm high heels
American health experts have found that wearing 4-6 cm high heels is best for weight loss. This high level of shoes can effectively consume the metabolic rate of belly fat and make your belly flat and sexy. But often wear 4-6 cm high heels, the biggest drawback is that it will make your back pressure, resulting in a sense of soreness, you can change the soft mattress when you sleep, reduce back pressure.
2) Wear 6-8cm high heels
When the height of the shoe sole rises to 6-8 cm, when walking, your body's center of gravity will naturally move up. If you wear 7 cm high heels and walk for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend long-term Wear 6-8 cm heels on the computer's OL, which will increase neck pressure. You can take off the shoes after wearing 2 hours of high-heeled shoes, allow your feet to rest for 15 minutes, and massage your feet at the Yongquan Point in the front 1/3 of the soles of your feet to relieve the pressure on your feet.
3) Wear 8cm high heels
When wearing 8 cm high heels, the body center of gravity will continue to move when walking, medical experts have studied, long-term wear more than 8 cm high heels women, often have neurological headaches, eye pain, retina than usual 25% higher. By eating more green vegetables rich in vitamin A, to provide adequate nutrition for the retina, to avoid the intensity of work, the vision will suddenly drop.
In addition, experts pointed out that wearing long pointed and high-heeled shoes will make women lose the sense of balance, motion sickness, airsickness will greatly increase, if you wear more than 3 times a week with high-heeled shoes, I suggest you do 1-2 times a day health Experts recommend finger exercises to help increase the degree of monography of cerebellar nerve cells and have a higher balance.
Finger exercises: Both hands forcefully face each other, when the left hand up and right hand, the left palm finger joint holds the right finger, the right finger remains straight for 5-6 seconds, the same, the right hand up left finger, the right finger remains straight State 5-6 seconds. And so on, repeat the handshake 30 times a day, every morning and evening.
February 10, 2019