Hot weather, many friends like to wear flip flops to work, shopping, orthopaedic experts remind that wearing flip-flops for a long time will cause damage to bones and joints, especially pregnant women, may also cause serious consequences such as miscarriage. Fresh Water Pearl Anklets,Pearl Anklet,Pearl Shell Anklets Joya Gift Co., Limited , http://www.joya-gift.com
In summer, many friends like to wear flip flops when they are out, because it is cool and convenient. It is understood that wearing flip-flops for a long time will cause damage to bones and joints. Today, we have invited the vice president of the First Affiliated Hospital of Jinan University, orthopaedic experts and experts to discuss in detail the dangers of flip flops.
Long-term wear of flip flops will lead to diaphragmatic syndrome
For the popular flip-flops, experts said: Flip-flops do not meet the human biomechanics, when wearing, it is easy to bring the body's extra body incoordination, over time, will have foot fatigue, waist fatigue , resulting in early corresponding pathological changes in each joint.
Experts pointed out that the foot of the human body has an arch, which divides the front foot and back foot. After the foot is also called the heel, the front foot is also called the foot. The normal stress point of the human is in the first and fifth metatarsal parts of the forefoot, together with the posterior calcaneus, to synthesize three-point movements and to form elasticity through the arch of the foot.
"Due to the special structure of the sandals, there is only one strap on the upper to connect the foot to the upper. When wearing flip-flops in the summer, it is easy to sweat on the soles of the feet. When the foot moves, it is easy to slip with the upper. In order to maintain the body's relative stability, the toes and inner muscles of the foot are over-contracted when walking, and the second, third, and fourth folds of the original unforced force are added to the force. It is prone to fatigue, causes foot pain, and even causes membrane syndrome.When the flip-flops are worn for a long time, because of abnormal walking posture, the knee joint is abnormally stressed, the waist is not coordinated, and it is easy to cause softness of the feet and stiffness of the psoas. It is a prelude to the degenerative function of the knee and the waist."
The most common cause of foot pain and waist numbness is the discomfort of shoes.
Experts remind that many users may feel foot pain and spinal ankle when they walk for a long time. Except for the foot itself, most of the problems are caused by the uncomfortable wearing of shoes. The principle of the human body walking is: when the right foot is on the move, the stress point is on the left foot. The walking force of the person mainly depends on the arch of the arch. Because the shoes are not suitable for wearing and the force point is displaced, they will inevitably cause excessive load on the joints. Causes tiredness of the plantar muscles, and even makes the bottom of the foot "corn".
""Flip-flops" shoes are mainly worn during leisure and convenience and should not be worn for long periods of time."
For netizens who often wear “flip flops,†how do you feel about the physical discomfort and what needs to be treated, or change the shoes?
Experts say that long-term environment and bad habits are easy to cause diseases, which has a greater relationship with time. Occasionally wearing 'flip flops' will definitely not be a problem. However, long-term wear can easily cause related osteoarthritis. If you have already developed the above symptoms, you must pay attention to it and replace the appropriate shoes. If the situation is serious and you cannot get relief after changing your shoes, you should look at an orthopaedic surgeon.
Pregnant women wear flip flops easily lead to placental abruption is best to wear
Pregnant women are prone to bloated feet, so many mothers prefer to choose convenient and comfortable flip flops. For such a choice, the expert specifically reminded her that due to structural problems, the soles and uppers are subject to forces that are not stable, and it is easy to create shifts and slips. In order to avoid falling, the human body produces a natural forward or backward protection action. , easily lead to excessive contraction or stretching of the abdominal muscles, pregnant women can easily cause placental abruption, and even miscarriage, "I suggest pregnant women try not to wear flip flops."
Special people need to choose special shoes
The choice of shoes not only affects the joints of the foot, but also affects the health of the waist. Experts remind that for the general population, choose comfortable, moderate-sized shoes. Shoes that are too big and too small, in addition to being unfavorable for walking, can affect foot health more or less.
“Especially for some special groups with foot defects, special attention is needed, and more targeted shoe selection is needed. For high arch feet less than 120 degrees, it is necessary to wear relatively soft soft shoes. For arches greater than 120 degrees The flat feet should be chosen to have tough shoes with relatively thick soles and slightly arched shoes."
Experts suggest that for the purchase of special shoes, it is best to consult an orthopaedic specialist and make a purchase or purchase at a professional institution, which is more conducive to the health of the foot.
January 30, 2019