How to choose shoes correctly to prevent winter "boot disease"

[This site - shoes and life] the weather turned cold, looking ahead, all streets are boots beauty. However, behind the beauty, "boot disease" has become a high incidence of winter.

Foot itch and swelling may be boots disease

"The problem of 'boots' is actually a general term for a series of discomforts in the feet and legs caused by wearing too long, too hard, too small or too high heels for a long time." Many women want to make the legs look more slender. , will choose more thin boots shoes. However, excessive tightness of the boot can affect the blood circulation of the legs and feet. Over time, there will be inflammation, such as fever, pain, swelling, and difficulty walking. In addition, if the symptoms of foot itching, blisters, hard palate, etc., may also result in a "boot disease," which requires extra care.

Unwearing boots can affect blood circulation

"If the boots are worn improperly, they will get sick. The damage can not be underestimated!" According to reports, if the boots tube is too tight, the blood circulation of the feet and legs will be affected, and the blood circulation of the peripheral veins will also be affected, resulting in leg pain and swelling. Causes inflammation around the tendon, tenosynovitis, bursitis, and other conditions.

If the heel is too high, the body will involuntarily lean forward after being put on, and the weight of the whole body will be concentrated on the forefoot, toes and knees. This will easily destroy the balance between the human body and the natural posture, resulting in toes and legs. The muscle ligaments in the parts such as the waist and the waist are overloaded, so that the lower extremities are prone to fatigue and soreness after walking and standing for a long time. As time goes by, legs, back pains and the like are prone to occur. In addition, high heel boots can also affect the skeletal development of children and adolescents.

In addition, experts pointed out that if the boots are often worn, the feet are prone to sweating, resulting in the inability of sweat to evaporate in time. The moist environment creates favorable conditions for the growth and reproduction of anaerobes and molds, which makes people vulnerable to foot problems.癣, hyperthyroidism, etc.

Boots heel is best not more than 6 cm

Since booties can cause so many health problems, choosing a pair of good boots is crucial. According to experts, choosing a pair of boots not only has to look good, but also pays attention to comfort. When buying shoes, choose soft, breathable, full leather fabric shoes according to your foot type; shoe tip, shoe type should not be too narrow, boots cylinder can be placed around the index finger is appropriate, heel height below 4 cm Best, do not exceed 6 cm. At work, it is best to put on a pair of comfortable flat shoes.

“Developing hot feet every night is definitely a particularly good habit! It not only relieves fatigue in the feet and legs, but also promotes blood circulation throughout the body. The water temperature can be slightly higher, allowing the body to be slightly warmer. But be careful not to burn." Remind the majority of beauty-conscious women, as far as possible after winter boots to do foot massage, foot bath, in order to reduce the incidence of skin diseases.